The process of organizing a wedding - a time filled with emotions. The bride needs to choose the most beautiful dress, find the best place for a party and think over a bunch of little things, and the groom - to pay for it all. Constant stress makes itself felt and unknowingly the future spouses begin to “jam” and “drink down” their excitements with not the most useful foods and drinks.
Coffee, alcohol, sweets - all this only exacerbates stress and, importantly, contributes to a set of unnecessary kilograms. Forget about harmful products, better go to those that reduce anxiety and increase the level of endorphins - the hormones of happiness. Here are some of them.
Blueberries and Blueberries
Of all the berries, these more than others contribute to the normalization of metabolic processes and the work of the gastrointestinal tract, and also protect the body from free radicals. Berries can be eaten fresh or added to tea.
Peaches
The benefits of peaches are indisputable: they strengthen the walls of blood vessels, reduce pressure, relieve nervous tension and improve memory, which is extremely important for brides, because so much must be remembered and constantly kept in mind! A high content of vitamins and minerals in peaches improves complexion and improves immunity.
Cocoa
The fact that chocolate improves mood, is known to all. And few people know that cocoa will cope with this task perfectly well. Cocoa at the same time less calorie than chocolate, even bitter. This tasty drink relaxes muscles, strengthens bones and normalizes pressure. Make it a rule to drink cocoa instead of coffee and you will feel much better in a couple of weeks.
Spinach
No wonder the French call this leaf vegetable "broom for the stomach" - it perfectly removes toxins and toxins from the body. And besides, spinach is a great helper for losing weight. It is rich in iodine, which positively affects the work of the thyroid gland.
Sunflower seeds
Banal seeds - this is a real storehouse of benefits for the body! Moreover, they should be eaten immediately, as soon as you have cleared the seeds from the husk - so you get the maximum nutrients. The effect of this product is literally on the face: seeds are good for the health of hair, nails and skin, they prevent the appearance of acne, have a rejuvenating effect. And the process of husking seeds, according to doctors, soothes the nerves and relieves stress no worse than medical drugs.
Walnuts
Nuts are rich in vitamins, microelements and unsaturated fatty acids that the human body does not synthesize on its own, but only gets it from food. Walnuts are very nutritious: they are 17% protein and more nutritious than beef, so nuts are indispensable for a vegetarian and vegan diet. But do not get carried away - the daily rate is only 8 nuts.
Oranges
Rich in vitamin C, oranges strengthen the immune system, activate the brain. Freshly squeezed orange juice can be consumed in large quantities, it is even allowed to diabetics, because it is one of the most low-calorie juices. It relieves fatigue and tones, so orange juice is recommended for people with chronic fatigue syndrome.
Doc Doc
And do not forget that regular exercise, sports, yoga is also great help in reducing stress levels. And meals are best evenly distributed throughout the day and there are small portions, but quite often - every 3 hours. So you will maintain the necessary level of sugar in the blood, and with it your efficiency and mental activity.
Coffee, alcohol, sweets - all this only exacerbates stress and, importantly, contributes to a set of unnecessary kilograms. Forget about harmful products, better go to those that reduce anxiety and increase the level of endorphins - the hormones of happiness. Here are some of them.
Blueberries and Blueberries
Of all the berries, these more than others contribute to the normalization of metabolic processes and the work of the gastrointestinal tract, and also protect the body from free radicals. Berries can be eaten fresh or added to tea.
Peaches
The benefits of peaches are indisputable: they strengthen the walls of blood vessels, reduce pressure, relieve nervous tension and improve memory, which is extremely important for brides, because so much must be remembered and constantly kept in mind! A high content of vitamins and minerals in peaches improves complexion and improves immunity.
Cocoa
The fact that chocolate improves mood, is known to all. And few people know that cocoa will cope with this task perfectly well. Cocoa at the same time less calorie than chocolate, even bitter. This tasty drink relaxes muscles, strengthens bones and normalizes pressure. Make it a rule to drink cocoa instead of coffee and you will feel much better in a couple of weeks.
Spinach
No wonder the French call this leaf vegetable "broom for the stomach" - it perfectly removes toxins and toxins from the body. And besides, spinach is a great helper for losing weight. It is rich in iodine, which positively affects the work of the thyroid gland.
Sunflower seeds
Banal seeds - this is a real storehouse of benefits for the body! Moreover, they should be eaten immediately, as soon as you have cleared the seeds from the husk - so you get the maximum nutrients. The effect of this product is literally on the face: seeds are good for the health of hair, nails and skin, they prevent the appearance of acne, have a rejuvenating effect. And the process of husking seeds, according to doctors, soothes the nerves and relieves stress no worse than medical drugs.
Walnuts
Nuts are rich in vitamins, microelements and unsaturated fatty acids that the human body does not synthesize on its own, but only gets it from food. Walnuts are very nutritious: they are 17% protein and more nutritious than beef, so nuts are indispensable for a vegetarian and vegan diet. But do not get carried away - the daily rate is only 8 nuts.
Oranges
Rich in vitamin C, oranges strengthen the immune system, activate the brain. Freshly squeezed orange juice can be consumed in large quantities, it is even allowed to diabetics, because it is one of the most low-calorie juices. It relieves fatigue and tones, so orange juice is recommended for people with chronic fatigue syndrome.
Doc Doc
And do not forget that regular exercise, sports, yoga is also great help in reducing stress levels. And meals are best evenly distributed throughout the day and there are small portions, but quite often - every 3 hours. So you will maintain the necessary level of sugar in the blood, and with it your efficiency and mental activity.
No comments:
Post a Comment